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Infinite Masonry

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Muscle and Motion

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  • Anatomy Trains: The Superficial Back LineMuscle and Motion02:18Nov, 202116.3Kbackgroundvideo thumbnail for: Anatomy Trains: The Superficial Back Line
  • Downward Facing Dog | 5 Limitations & SolutionsMuscle and Motion02:33Sep, 202123.7Kbackgroundvideo thumbnail for: Downward Facing Dog | 5 Limitations & Solutions
  • Classic Triceps Exercises | Anatomical AnalysisMuscle and Motion02:30Jul, 202127.2Kbackgroundvideo thumbnail for: Classic Triceps Exercises | Anatomical Analysis
  • Bird Dog Exercise | Improve Your Core and BalanceMuscle and Motion01:19Jul, 202123.8Kbackgroundvideo thumbnail for: Bird Dog Exercise | Improve Your Core and Balance
  • The one thing NOT to do in the Lotus poseMuscle and Motion02:42Dec, 202111Kbackgroundvideo thumbnail for: The one thing NOT to do in the Lotus pose
  • 3 Challenging Lunge Exercises for Strong GlutesMuscle and Motion02:03Aug, 202119.1Kbackgroundvideo thumbnail for: 3 Challenging Lunge Exercises for Strong Glutes
  • Planes of movementMuscle and Motion02:52Aug, 202120.9Kbackgroundvideo thumbnail for: Planes of movement
  • Preventing Shoulder Pain While LiftingMuscle and Motion01:43Jan, 202135.5Kbackgroundvideo thumbnail for: Preventing Shoulder Pain While Lifting
  • Plank exercises for powerful absMuscle and Motion03:00Jan, 202133.1Kbackgroundvideo thumbnail for: Plank exercises for powerful abs
  • Scapular Force Couple - Muscle collaboration in the shoulderMuscle and Motion01:29Mar, 202129.2Kbackgroundvideo thumbnail for: Scapular Force Couple - Muscle collaboration in the shoulder
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