Channel: Muscle and Motion

Category: Sports

Tags: glutes exercisesglute activationhamstring stretch anatomybutt exercisesfree workout appsstrength training exercisesbutt workoutslying leg curlglute activation exerciseslunge anatomical viewglutes workout3d analysisleg curlseated leg curl anatomygluteus medius exercisesnordic hamstring curlbest glute exerciseshamstring exercisesglutes anatomyhamstring curlslungesbest workout appsanatomical and biomechanical

Description: The Lunge is a super popular exercise as it is functional for our daily lives. It strengthens mainly the Glutes and Quads and requires the cooperation of many other muscles to stabilize the body. If you’ve done a whole bunch of them and you want to keep the challenge and interest going, there are plenty of variations to explore that will bring more balance, core, focus, and effort into the training. The exercises in the video combine movement in different planes of motion, various equipment, single-leg movement and more, all with a detailed anatomical and biomechanical 3D analysis. For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. youtube.com/c/muscleandmotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! muscleandmotion.com/products/strength-training-app ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/c/muscleandmotion Instagram (1M followers) - instagram.com/muscleandmotion Facebook (2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com