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  • Quick Standing Cool Down | Menopause FitnessFlipping5008:24May, 2022490backgroundvideo thumbnail for: Quick Standing Cool Down | Menopause Fitness
  • Are you Doing Reverse Flies Wrong? Or Not at All?Flipping5001:00Mar, 20221.5Kbackgroundvideo thumbnail for: Are you Doing Reverse Flies Wrong? Or Not at All?
  • Flipping 50 Live Women's Retreat Arizona 2022 | Hormones & ExerciseFlipping5007:52Feb, 20221.3Kbackgroundvideo thumbnail for: Flipping 50 Live Women's Retreat Arizona 2022 | Hormones & Exercise
  • Safe Sculpted Shoulders for Shoulder Strength | Lateral Raise for WomenFlipping5001:43Jan, 20221.3Kbackgroundvideo thumbnail for: Safe Sculpted Shoulders for Shoulder Strength | Lateral Raise for Women
  • What weight should you lift? How to choose the right weightFlipping5001:00Feb, 2022935backgroundvideo thumbnail for: What weight should you lift? How to choose the right weight
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