Channel: Sadie Nardini

Category: Sports

Tags: thighsbellyquickstrengthtoneyogakaylacardiolossjillianfitnessstrongerpoundslegsfatcourseshredadrieneuphiitcrossfitbootyglutesburnloseweightittabatasadiecoreabsfastnardinicaloriesweatarms

Description: ⭐️ VIDEO DETAILS: In just 4 minutes, you can spark the calorie burn and whole-body cleanse of a much longer workout! Move as intensely as you can in good alignment, and you'll transform fast with my signature Yoga Shred® workout! ⭐️ PROPS: I recommend having two yoga blocks, two optional 1-3 lb hand weights (wrist weights or household items will do), and two ankle weights - great to add even more challenge to many of the workouts here! My Amazon store for what I use: a.co/gVzaEJN ⬇️ GET MORE YOGA & WORKOUTS WITH ME ⬇️ ❤️ GET ALL MY MONTHLY FREE YOGA + HIIT CLASSES! ⭐️ Make sure to click that beautiful "subscribe" button. 🙌🏻 I switch up the featured class each month! 🔥 GET ALL MY EXCLUSIVE LONGER YOGA SESSIONS & YOGA SHRED WORKOUTS: ⭐️ Try out my online Yoga Flow / Yoga Shred HIIT Workout / Pilates & Core Studio: The Fit & Fierce Club! 💫 Link: FitFierceClub.com VIP DEAL: Get 5 weeks for just $5! Code: FITFIERCEFIVE at checkout TEACHER TRAININGS & GUIDED YOGA/FITNESS COURSES AT HOME: 🙏 Deeper Dive Courses & Yoga Teacher Trainings: 💫 SadieCourses.com ⭐️ MEET ME ONLINE FOR MORE FREE YOGA & FIERCE LIVING INSPIRATION: FB: Facebook.com/SadieNardiniOfficial IG: Instagram.com/SadieNardiniOfficial 🎸 🎶 LOVE ROCK MUSIC? : SadieNardini.com/Music Music IG @SadieAndTheTribe See you there! ❤️Sadie