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❌ AVOID THIS ARM DAY MISTAKE!

Duration: 00:50Views: 88.3KLikes: 3.7KDate Created: Mar, 2022

Channel: Troy Adashun

Category: Howto & Style

Tags: bicep exercisesbiceps curlbiceps workoutgym mistakesbodybuildingshortsbicepsworkout mistakes

Description: Little Timmy found me in the gym again, so I decided to share the little known secret to big biceps and it's not what you would think. Stop ego lifting on arm day and blow up those biceps with light weight. 💥 Watch The Rock's insane 27 set arm day next - youtube.com/shorts/qG8eswJIq7A 🦁 Alpha Lion supplements to be Superhuman - AlphaLion.com (Troy20 to save!) 👊🏼 Official Youtube Channel of Troy Adashun, Co-Founder of Alpha Lion #shorts #armday

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