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“My strength, mobility, functionality and explosiveness have all improved substantially”

Duration: 02:28Views: 1.3KLikes: 40Date Created: Dec, 2021

Channel: VAHVA Fitness

Category: Sports

Tags: mmamobilitystrengthsix packmartial artsexercisebacktraininghip mobilitysix pack absconor mcgregornatural movementcore exercisepowercrossfitmovnatstreet workoutbjjnaturalathletejudofunctional trainingmovement culturebodyweight trainingido portalanimal exerciseanimal flowcoreufcabsback painbar workoutcalisthenicsjiujitsubodyweightboxingbodybuildingshoulder painwrestlingmovement

Description: Henderson Clarke, 67 years old swimming coach from Barbados shares his experience with all three 20XX programs. You can learn more at VahvaFitness.com/programs

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