Channel: Sheeba's Recipes

Category: People & Blogs

Tags: cauliflower masalacauliflower dry masalaspinach thoranspinach coconut stir frycheera thoranlunch menukerala stylecauliflower potato masalamalayalamthenga aracha ozhichu currycoconut currysheeba's recipeseasy lunch combothenga currymorru curry without morumeal planuchayoonu

Description: Lunch Menu/ Kerala Style/Cauliflower masala/Spinach coconut stir fry/ Coconut curry Product I used: Kadai: Link 👉amzn.to/31LR3AN Ingredients: * For Cauliflower Potato masala : Cauliflower - 400g ( medium size ) Potato - 1 ( small ) Oil - 1 to 1 1/2 tbsp ( for frying Cauliflower & Potato) Turmeric powder - 1/4 tsp Chilli powder - 1/2 tsp Salt - 1/2 tsp For preparation: Oil Fennel seeds - 1/4 tsp Curry leaves Onion - 2 ( medium size ) Sliced garlic - 2 tbsp Sliced ginger - 1 tbsp Tomato - 2 ( medium size ) Chilli powder - 2 tsp Coriander powder - 2 tsp Turmeric powder - 1/4 tsp Garam masala - 1 tsp Salt Coriander leaves * For Spinach coconut stir fry ( Cheera thoran ): Spinach - 1 bunch Grated coconut - 1/2 cup ( 6 tbsp ) Turmeric powder - 2 pinch Chilli powder - 1/4 tsp Cumin powder - 1/4 tsp Crushed garlic - 4 ( medium size ) Coconut oil / oil - 1 tbsp Mustard - 1/2 tsp Dried red chilli - 1 Salt * For Coconut Curry : Grated coconut - 1 cup Cumin seeds - 1/4 tsp Turmeric powder - 1/2 tsp Chilli powder - 1/2 tsp Shallots - 2 ( medium size ) Water ( for grinding & preparation ) Tamarind ( a small gooseberry size ) Salt For tempering: Coconut oil / oil - 1 1/2 tbsp Mustard - 1/2 tsp Fenugreek seeds - a pinch Dried red chilli - 2 Sliced shallots - 3 ( medium ) Curry leaves Chilli powder - 1/4 tsp