Channel: Autumn Bates

Category: Entertainment

Tags: weight loss tipsnutritionhealthy smoothies for weight losshealthy smoothiesnutrition tipssmoothiescoconut milkautumn batesweight losstips

Description: you’re using the WRONG coconut milk…🥥😳 Canned coconut milk is a lot higher in fat, so you don’t have as much control over the fat you’re adding into your smoothie. You also won’t be able to get the *variety* of different fats when you just use canned coconut milk as your fat source. Canned coconut milk is great to use for cooking - such as in coconut curry recipes - rather than in smoothies. Coconut “mylk” (or milk) is made by blending and straining out coconut flakes. It allows you to have more control over the amount and type of fats you choose to add into your smoothie. Just make sure you choose unsweetened! Or homemade, of course 😉