Channel: Criticalbench

Category: Howto & Style

Tags: strength trainingfitness q&asmuscle-building workoutfitness myths vs factsslow metabolismhow to fix a slow metabolismways to boost metabolismmetabolism slows down with agemetabolism boosting foodfitness mythsfitness myth busterhealth benefits of quality sleepwhy is protein important in your dietmetabolic stretchingstretch your way to leanbecky fox fitnesshow high protein diets can speed metabolismcritical benchstrength training benefits

Description: Stretch Your Way LEAN with Metabolic Stretching: criticalbench.com/growth/metstretch-B Does your metabolism slow down at 40??? Is there hope for those over 40??? The answer is YES!!! Your metabolism is not doomed just because you hit 40. There is a small decline in metabolism, but thankfully there are several things you can do to counteract a slower metabolism. 4 ways to boost metabolism: Increase Resting Metabolic Rate Thermic Effect of Food Exercise NEAT-Non-Exercise Activity Thermogenesis 5 ways to prevent metabolism slow down: Move more Weight Training Sleep Eat more protein Eat enough food Apply these helpful tips from coach Becky and you will be a lean, mean, fighting machine no matter your age! We hope you LOVED this educational and encouraging video with coach Becky! Please help us out by hitting the thumbs up button and SMASHING the subscribe button along with the notification bell so you don't miss any future videos from Critical Bench!! We would appreciate you leaving a question or comment below. Thanks for supporting our channel. #fitnessmyths #mythbuster #metabolism #slowmetabolism #metabolicscore #boostmetabolism #restingmetabolicrate #strengthtraining #musclebuilding #metabolicstretching #stretchyourwaylean #strongbydesign #beckyfoxfitness #beckyfox #criticalbench