Channel: Ana Mascara

Category: Howto & Style

Tags: negative self-talkanapsychologywho you areanamascaramental healthemotional regulationdis-identify with your thoughtthoughts and identityyou are not your thoughtscbtthoughts on trialdbtnegative thinkinghow to stop overthinkingpractical psychology

Description: 💻 Visit Kind Mind Academy: etsy.com/ca/shop/KindMindAcademy 👇Open for more! Cognitive fusion is a psychological phenomenon where one is buying into every thought that passes through their mind. It’s when you think something, don’t even notice it, and you just believe it. Now I don’t know about you but my thoughts aren’t always rainbows and sunshine. And I, like so many others, have struggled for a very long time to truly internalize the fact that you are not your thoughts. Strange thing to grasp I know, so let’s back this up a little bit..... Part of video was made in collaboration with MOTF (Business Chic Collection: shein.com/Shop/MOTF-SS22-Business-Chic-sc-01266891.html) All thoughts & opinions are my own. Gifted items: Jumpsuit: ca.shein.com/MOTF-PREMIUM-COTTON-SLEEVELESS-BELTED-JUMPSUIT-p-7458187-cat-1860.html Green Dress: ca.shein.com/MOTF-PREMIUM-COTTON-RIBBED-HALTER-DRESS-p-6674252-cat-1727.html Dirty Pink Dress: ca.shein.com/MOTF-PREMIUM-FLOWY-MIDI-SHIRT-DRESS-p-7319607-cat-1727.html Boxy Jacket: ca.shein.com/MOTF-PREMIUM-100-COTTON-BOXY-JACKET-p-8643222-cat-1776.html Bodycon Dress: ca.shein.com/MOTF-PREMIUM-Viscose-Gathered-Bodycon-Dress-p-2214656-cat-1727.html Grey Balloon Sleeve Dress: ca.shein.com/MOTF-PREMIUM-COTTON-BALLOON-SLEEVE-DRESS-p-7567862-cat-1727.html Flowy Shirt Dress: ca.shein.com/MOTF-PREMIUM-BISHOP-SLEEVE-FLOWY-SHIRT-DRESS-p-4451331-cat-1727.html Polo Shirt: ca.shein.com/MOTF-ECO-RECYCLED-POLYESTER-SLIM-POLO-T-SHIRT-p-3415562-cat-1738.html Eco Sweater: ca.shein.com/MOTF-ECO-RECYCLED-POLYESTER-SLIM-SWEATER-p-3673866-cat-1734.html Polo Dress: ca.shein.com/MOTF-ECO-SLIM-DRESS-MADE-OF-LENZING-ECOVERO-BRANDED-VISCOSE-FIBERS-p-7870287-cat-1727.html Cutout Dress: ca.shein.com/MOTF-PREMIUM-VISCOSE-FITTED-SWEATER-DRESS-WITHOUT-BELT-p-8785777-cat-2218.html Knit Cardigan: ca.shein.com/MOTF-PREMIUM-VISCOSE-TEXTURED-KNIT-CARDIGAN-p-7225747-cat-2219.html Camel Sweater Dress: ca.shein.com/MOTF-PREMIUM-WOOL-MIX-SLIM-SWEATER-DRESS-p-3349312-cat-2218.html Blue Crop Top: ca.shein.com/MOTF-PREMIUM-VISCOSE-CROP-RIBBED-T-SHIRT-p-7733177-cat-1738.html Sweetheart Neckline Dress: ca.shein.com/MOTF-ECO-RECYCLED-POLYESTER-SWEETHEART-NECK-DRESS-p-3869111-cat-1727.html Ribbed Polo Top: ca.shein.com/MOTF-PREMIUM-VISCOSE-RIBBED-SLIM-TOP-p-2554449-cat-1738.html ______________________________ ❤️ Thank you for supporting my channel by liking, commenting & subscribing! anamascara.com 📚 Amazon Student Essentials | Gear, Tech, Stationary, Dorm Must Haves, Psychology Books amazon.ca/shop/anamascara 🙋🏻Follow me on Instagram, where you'll be able to get to know me on a more personal level: instagram.com/ana_mascara 💼BUSINESS & SPONSORSHIP OPPORTUNITIES ONLY: Please contact: anamascarainfo@gmail.com Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs. #anapsychology #GOASKANA #anamascara