Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

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Description: We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Thanks to Built for sponsoring this free yoga class! Build your own pack of Built Bars with amazing flavors and save 10% with coupon code: "FiveParksYoga10" at builtbar.me/3bm772h Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado Looking for the free 30 Day Yoga Challenges? fiveparksyoga.com/challenges This yoga class is slow and steady and starts with silence and breath work to get you out of your head and into your body. We begin with Deep Belly Breathing with the intention of being relaxed yet aware and present in the moment. Movement begins with a spinal warm-up with side bends, chest and hip openers, and, of course, cats and cows. After Downward Facing Dog and a gentle forward fold, we make our way to Malasana, which is a deep hip stretch. Breathwork is included throughout the length of this class - seated, standing, with movement, and in child’s pose. Additional postures include Crescent moon, half splits, half pigeon, standing pigeon, seated twists, reclined twists with movement, and more. Enjoy Savasana - relaxed and aware. I hope you enjoy this class - the moment is NOW. Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (casacoloradocr.com/) Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Curious about the equipment, cameras, and microphones we use to film classes? fiveparksyoga.com/equipment Produced by Tamarindo Films: tamarindofilms.com #yoga #homeyoga #costaricayoga