Channel: Yoga Dose

Category: Howto & Style

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Description: Yoga for weight loss is a cardio workout to burn fat. It is a circular (mandala) flow, that moves quickly to create heat as well as build strength in the body. Try my total body yoga workout here youtube.com/watch?v=Qy6UFO9zfDI&t=1288s Yoga Dose is about longer classes and challenging poses. You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced! Let my passion for yoga transfer over to you. New yoga classes every Thursday. (Always long and challenging!) Subscribe to Yoga Dose so you never miss an opportunity to become stronger. CC