Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

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Description: Thanks to Built for sponsoring this free yoga class! Build your own pack of Built Bars with amazing flavors and save 10% with coupon code: "FiveParksYoga10" at builtbar.me/3bm772h Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado Looking for the free 30 Day Yoga Challenges? fiveparksyoga.com/challenges If you feel like your mind is racing or wandering and you need to re-connect to your breath and body, this yoga class is perfect for you. Take a break from studying or working or dealing and spend half an hour focusing on yourself to help you focus on your tasks moving forward. Class begins with the Pranayama or breath practice of Equal Breathing, which calms the nervous system and relieves stress. As always, movement begins with a spinal warm-up - side bends, twists, and cat/cows. Bring steadiness and balance to your body in Spinal Balance before moving to Down Dog. Sun Salutations are included in this practice to facilitate coordinating your breathing and movement - out of your head into your body. Standing postures to help you focus include Warrior 2, Triangle, Prayer squat, staff, Warrior 3, and more. Grounding postures include Crescent Moon, Child’s Pose and reclined pigeon, a twist, and a relaxing, rejuvenating Savasana. We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (casacoloradocr.com/) Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Curious about the equipment, cameras, and microphones we use to film classes? fiveparksyoga.com/equipment Produced by Tamarindo Films: tamarindofilms.com #yoga #homeyoga #costaricayoga