Channel: DoYogaWithMe

Category: Howto & Style

Description: In this tutorial, Rachel breaks down the important alignment points to practice #plankpose safely. By learning these fundamentals, you will also learn how to prepare your shoulders for more complex poses such as chaturanga, inversions, and hand balances. #onlineyogateachertraining To learn more, check out Rachel's #YTT course 📙Anatomy of the Shoulder courses.doyogawithme.com/courses/anatomy-of-the-shoulder 🍎DYWM Online Yoga Teacher Training courses.doyogawithme.com 😀Join The DoYogaWithMe Community😀 welcome.doyogawithme.com/join-2free 🌐 Website: doyogawithme.com 📷 Instagram: instagram.com/doyogawithme 📌 Pintrest: pintrest.com/doyogawithme 📘 Facebook: facebook.com/doyogawithme