Channel: KinoYoga

Category: Howto & Style

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Description: In this 30 minute drills class you will move fast and work hard, practicing drills that will increase both strength and flexibility. Kino's detailed teaching will focus on twisting and forward folds, helping you feel more confident in your yoga practice. Practice with me LIVE each week on Omstars.com and get immediate access to 4000+ classes all commercial free! Follow me on instagram.com/Kinoyoga Order my new book on kinoyoga.com/get-your-yoga-on-book-launch Facebook - facebook.com/KinoYoga Instagram - instagram.com/KinoYoga Blog - kinoyoga.com