Channel: Kuttin' Up For The Kulture

Category: Howto & Style

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Description: In this video, I feature my Cinnamon Delight Breakfast Muffins that are a great alternative to eggs and bacon for breakfast. Also, if you have any food allergies or nut allergies, this is good for you as well. Let me know what you think when you try these and feel free to chime in on any modifications or changes made! Follow Me on Instagram @ kuttin_up_keto Business Inquiry? Email Me at kutnupketo@gmail.com LINKS: Golden Flax Meal: amzn.to/2usoNWj Brown Swerve: amzn.to/2QVZ540 Coconut Flour: amzn.to/2RfNr4v Parchment Muffin Liners: amzn.to/2usp9MD Hemp Hearts: amzn.to/2TbgR6q Redmond's Sea Salt: amzn.to/37PyaxM Cinnamon Delight Muffins (makes 12 muffins): - 1 cup golden flax meal - 4 eggs - 1/2 cup avocado oil or coconut oil - 1/2 cup brown swerve or confectioners swerve - 1/4 cup coconut flour - 2 tsp vanilla - 2 tsp cinnamon - 1 tsp lemon juice - 1/2 tsp baking soda - 1/8 tsp Himalayan sea salt - 1/2 cup Hemp seeds INSTRUCTIONS: 1. Preheat oven to 325F. 2. Line 12 muffin cups with parchment muffin liners or thoroughly grease unlined muffin pan. 3. Mix all dry ingredients (except Hemp seeds) together and add to mixing bowl 4. Add all liquid ingredients to the dry ingredients in the mixing bowl. 5. Beat with mixer until just moistened throughout. 6. Stir in Hemp Seeds. 7. Fill muffin liners with mixture about 3/4 full. 8. Bake for 18-20 min. 9. Serve with or without a bit of Kerrygold Butter and Enjoy! MACROS (Per 1 Muffin, Recipe makes 12 Muffins) Calories: 204 Carbohydrates: 1.4 g Protein: 6.7 g Fat: 17.7 g Music Courtesy Of: Lakey Inspired: soundcloud.com/lakeyinspired A New Year Celebration All Star (loop)