Channel: CrossFit®

Category: Sports

Tags: workoutghd sit-upjump ropetrainingdeadlifttriple undercrossfit

Description: 21-18-15-12-9-6-3 reps for time of: Triple-unders GHD sit-ups Deadlifts ♀ 125-lb deadlifts ♂ 185-lb deadlifts Post time to comments. Compare to 200402. Scaling: If you are proficient in the double-under, practice the triple-under. If you are able to string reps of triple-unders together, perform that skill in today’s workout. Beginner-level athletes should reduce the volume on the GHD and the loading on the barbell. Intermediate Option: 21-18-15-12-9-6-3 reps for time of: 3x double-unders (i.e., 63-54-45-36-27-18-9 reps) GHD sit-ups Deadlifts ♀ 125-lb deadlifts ♂ 185-lb deadlifts Beginner Option: 18-15-12-9-6-3 reps for time of: Single-unders Sit-ups Deadlifts ♀ 75-lb deadlifts ♂ 115-lb deadlifts CrossFit® - (crossfit.com/)