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Workout Tips for 220429

Duration: 01:45Views: 1.9KLikes: 77Date Created: Apr, 2022

Channel: CrossFit®

Category: Sports

Tags: hero workoutmanionworkouttrainingruncrossfitback squat

Description: Manion 7 rounds for time of: Run 400 meters 29 back squats ♀ 95 lb ♂ 135 lb Post time to comments. Compare to 210429. Scaling: This Hero workout is long, with a high volume of running and squats. Reduce the reps and load to keep the workout under 40 minutes. Intermediate Option: 5 rounds for time of: Run 400 meters 29 back squats ♀ 75 lb ♂ 115 lb Beginner Option: 4 rounds for time of: Jog 400 meters 29 back squats ♀ 35 lb ♂ 45 lb CrossFit® - (crossfit.com/)

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