Channel: CrossFit®

Category: Sports

Tags: toes to barbox jumpworkoutwall walktrainingknees to elbowcrossfit

Description: For time: 10 wall walks 30 box jumps 30 strict knees-to-elbows 30 box jumps 30 strict toes-to-bars 30 box jumps 10 wall walks ♀ 20 in ♂ 24 in Post time to comments. ___ Scaling: If you are not proficient in the handstand, review the article “Handstands,” and practice the drills provided as well as the safety tips for bailing out. Reduce the range of motion on the wall walks to a distance you can comfortably support yourself in while inverted. For example, begin the movement in a plank with your feet touching the wall, walk your feet up the wall while keeping both hands on the ground, then walk your feet back to a plank. Intermediate Option: For time: 10 wall walks 30 box jumps 20 strict knees-to-elbows 30 box jumps 20 strict toes-to-bars 30 box jumps 10 wall walks ♀ 20 in ♂ 24 in Beginner Option: For time: 10 scaled wall walks 30 box jumps 30 hanging knee-raises 30 box jumps 30 hanging knee-raises 30 box jumps 10 scaled wall walks ♀ 12 in ♂ 18 in CrossFit® - (crossfit.com/)