Workout Tips for 220413
Channel: CrossFit®
Category: Sports
Tags: workouttrainingpush-uphandstand push-upcrossfitring dip
Description: For time: 15-12-9 strict handstand push-ups Then, 15-12-9 strict ring dips Then, 15-12-9 push-ups *Complete 21 sit-ups after each set Post time to comments. ___ Scaling: Similar to the Hero workout JT, this one will test your pushing stamina. This version, however, incorporates a break from pushing, with a set of sit-ups after each round. Modify the movements to complete each set in 5 sets or less. Intermediate Option: For time: 12-9-6 strict handstand push-ups 12-9-6 strict ring dips 15-12-9 push-ups *Complete 21 sit-ups after each set Beginner Option: For time: 15-12-9 dumbbell shoulder press 15-12-9 jumping ring dips 15-12-9 assisted push-ups *Complete 21 sit-ups after each set ♀ 10-lb DB ♂ 15-lb DB CrossFit® - (crossfit.com/)
