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Workout Tips for 220408

Duration: 01:24Views: 1.7KLikes: 66Date Created: Apr, 2022

Channel: CrossFit®

Category: Sports

Tags: burpeestrainingrunwodtipstherunningrowingworkoutofrowdaycrossfit

Description: Workout of the Day for 220408: 3 rounds for time of: Row 500 meters 21 burpees Run 400 meters Rest 3 minutes Post total time to comments. Compare to 220110 (similar). Scaling: Recall your effort from a few months ago. Although the rounds are the same, today we have built-in rest. Go hard, note your time after round one, and try to hold your pace. Beginner Option: 3 rounds for time of: Row 350 meters 12 burpees Run 200 meters Rest 3 minutes CrossFit® - (crossfit.com/)

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