Channel: CrossFit®

Category: Sports

Tags: burpeebox jumpworkouttrainingboxsnatchcrossfit

Description: Workout of the Day for 220328: 9-6-3 reps for time of: Snatches Burpee box jump-overs ♀ 30-in box, 135 lb ♂ 30-in box, 185 lb Post time to comments. Compare to 210411. Scaling: This workout contains difficult movements at a low enough volume that they should be performed at a sprint pace. The snatch load should be heavy enough that touch-and-go is not sustainable but light enough that long breaks between reps can be avoided. Intermediate Option: 9-6-3 reps for time of: Snatches Burpee box jump-overs ♀ 24-in box, 115 lb ♂ 30-in box, 155 lb Beginner Option: 9-6-3 reps for time of: Snatches Burpee box step-overs ♀ 15-in box, 55 lb ♂ 20-in box, 75 lb CrossFit® - (crossfit.com/)