Channel: CrossFit®

Category: Sports

Tags: box jumpworkouttoes-to-bartrainingwall ballcrossfit

Description: Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots 10 toes-to-bars 10 box jumps ♀ 14-lb ball, 20-in box ♂ 20-lb ball, 24-in box Post rounds completed to comments. Compare to 110926. Scaling: Choose modifications that allow you to complete each set with minimal rest. Intermediate athletes can do this workout as prescribed, while deconditioned athletes should limit the number of rounds. Beginner Option: 4 rounds for time of: 10 wall-ball shots 10 hanging knee raises 10 box jumps ♀ 6-lb ball, 12-in box ♂ 10-lb ball, 20-in box CrossFit® - (crossfit.com/)