Channel: Water Jug Fitness

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Description: Check out this simple meal prep for women. I prepped these meal for my girlfriend and one of her friends. All macros and groceries below. Grocery List - Broccoli Florets ($5.94) - Medium Yellow Onion ($0.56) - 3 Packs Asparagus ($10.57) - 2 Packs Apple Slices ($10.94) - 97% Fat Free Ground Turkey ($5.62) - Chicken Tenderloins ($20.00) - Jennie-O Lean Breakfast Sausage ($2.98) - 2 Bags Frozen Shrimp (60-80 count) ($18.00) - Sweet Potatoes ($2.84) - Russet Potatoes ($4.66) - Montgomery Inn BBQ Sauce ($2.50) - Valentina Sauce ($1.00) Total: $85.61 Meal Nutrition Breakdown Meal 1 - 4-4.3oz Turkey Breakfast Patty - 100-105g Sweet Potatoes - 100g Apple slices Protein(g):28 Carbs(g):43 Fats(g):9 Total Calories:365 Meal 2 - 90-100g Jasmine Rice - 4-4.2oz Shrimp - 6-10 pieces Asparagus Protein(g):22 Carbs(g):30 Fats(g):5 Total Calories:253 Meal 3 - 75-80g Steak Fries - 4-4.3oz Shredded Chicken - 1/2 cup Broccoli Protein(g):31 Carbs(g):28 Fats(g):5 Total Calories:281 *Macros for calculated and estimated with MyFitnessPal* *Extra Virgin Olive Oil and Coconut Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove* HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!! Link: waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: waterjugfit.com Instagram: instagram.com/waterjugfitness Twitter: twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: waterjugfitness.com Blog: jugfitness.com Online Clothing: shop.spreadshirt.com/waterJugFitness Meal Prep Containers Available Here! waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: waterjugfitness.com/custom-meal-plans Fitness Coaching: waterjugfitness.com/fitness-coaching