Channel: Running Wild

Category: Sports

Tags: ultra runninggait retrainingfit womenultra training plansimprove running performanceget fastersage canadayhow to run fasterrunning biomechanicstrain for an ultrarunning coachrunning strength workoutspeed workoutsrunners on youtubevo2maxproductionshigher runningtrail runningwomens runningmarathon runningsandi nypaverstrong womentopo athleticblack canyon 100k

Description: Training for Black Canyon 100k has had many ups and downs, especially in regards to trying to retrain my gait after a long-term Achilles injury. A week ago I was leaning towards not racing. In this video, I'll let you know my final decision as well as the information I received from a gait analysis I had done from Build Sports Performance Lab. Build Sports Performance Lab's YouTube channel: youtube.com/channel/UCBpT7ccfCRubPVFgrXnHxzQ/featured My strength coach: kpperformanceboulder.com ✅ Subscribe: youtube.com/c/runningwildsandi 🌍 5k to Ultra Training Plans: sagerunning.com 📸 Instagram: instagram.com/sandinypaver 👕 Any Surface Any Distance Merch: teespring.com/stores/sandi-sage-running Gear Used: Shoes: Cyclones by Topo Athletic Sunglasses: Roka Rio Running Nutrition: Unived Elite Gel Clothes: All running clothes from rabbit. 🎉 Discounts on Gear: Shoes: Use Code TOPONYPAVER20 at topoathletic.com Sunglasses: roka.com/collections/sage-and-sandi Unived Nutrition: Use Code SANDI10 at unived.us?ref=67 Athlete Blood Test: Use Code sand15 Other: sagerunning.com/discount-codes Thanks for watching! Serve and grow with a compassionate heart. #BlackCanyon100k #UltraRunning #GaitRetraining