Channel: Natacha Océane

Category: Entertainment

Tags: medicaldiet industryscientistbreakdownketowhysecretdietsfitness industryfailtruthhealth industrysciencenatacha oceanefad dietsdietexplainspaleonatacha

Description: The truth about why almost all weight loss diets fail in the long run, based on the REAL science the industry keeps a secret 🤫 P.s. I actually cite my sources when I make a claim, just look below 👇☺️ For scientifically backed training programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team 🥇 are available on natachaoceane.com ❤️ —————————————————————————————— My Instagram: instagram.com/natacha.oceane —————————————————————————————— Some of my favourite papers that this video's based on: ncbi.nlm.nih.gov/pmc/articles/PMC5568065 ncbi.nlm.nih.gov/pubmed/27136388 dishlab.org/pubs/2013%20Compass.pdf ncbi.nlm.nih.gov/pubmed/12079865 ncbi.nlm.nih.gov/pmc/articles/PMC4069066 onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275 ncbi.nlm.nih.gov/pmc/articles/PMC4766925 ncbi.nlm.nih.gov/pmc/articles/PMC4989512/pdf/nihms781437.pdf ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes researchgate.net/publication/230761540_Ghrelin_in_Obesity_Physiological_and_Pharmacological_Considerations ncbi.nlm.nih.gov/pmc/articles/PMC4049314 reader.elsevier.com/reader/sd/pii/S1550413118301190?token=268E5E794F264E3B6852099FCB6CBD192F3F8F184C17E3DA8210CAFE103886F613AC6C2E2F06C72199B8C4B0B6757F86 reader.elsevier.com/reader/sd/pii/S2212877815000605?token=7E0E3FD3DB229F781C5EA6D4E43F0378844A1EFCAAA826AA595042D07CDED7DA86DAA232488DB89A95DFB56F9639A78C researchgate.net/publication/11348112_Plasma_Ghrelin_Levels_after_Diet-Induced_Weight_Loss_or_Gastric_Bypass_Surgery ncbi.nlm.nih.gov/pmc/articles/PMC5373497/pdf/nihms844660.pdf wesfiles.wesleyan.edu/courses/PSYC-317-jwellman/Week%203%20-%20Cortisol/Epel%20et%20al.,%202001.pdf jneurosci.org/content/jneuro/30/48/16399.full.pdf nature.com/articles/ijo2009138.pdf psy.vanderbilt.edu/faculty/Zalddh/ZaldLab/resources/Publications/rmp10app.pdf researchgate.net/publication/269190972_Differential_Attention_to_Food_Images_in_Sated_and_Deprived_Subjects ncbi.nlm.nih.gov/pmc/articles/PMC3693571/pdf/nihms-424751.pdf academia.edu/31354515/Fasting_for_24h_improves_nasal_chemosensory_performance_and_food_palatability_in_a_related_manner ncbi.nlm.nih.gov/pmc/articles/PMC3894194/pdf/pone.0085970.pdf ncbi.nlm.nih.gov/pmc/articles/PMC4766925/#bib17 ncbi.nlm.nih.gov/pmc/articles/PMC3564212/pdf/nihms435831.pdf ncbi.nlm.nih.gov/pmc/articles/PMC3174765 ncbi.nlm.nih.gov/pmc/articles/PMC1297250/pdf/JCI0525977.pdf jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7 physiology.org/doi/pdf/10.1152/ajpregu.00192.2009 ncbi.nlm.nih.gov/pmc/articles/PMC2797708/pdf/nihms159520.pdf nejm.org/doi/pdf/10.1056/NEJM199503093321001?articleTools=true academia.edu/4737899/Greater_than_predicted_decrease_in_energy_expenditure_during_exercise_after_body_weight_loss_in_obese_men onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2012.34 cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf ncbi.nlm.nih.gov/pmc/articles/PMC5702468/pdf/ijem-15-03-13249.pdf ncbi.nlm.nih.gov/pmc/articles/PMC5839290 This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) #science #diet #weightloss