Channel: The Bioneer

Category: Howto & Style

Tags: hindu push upspush up variationshindu push updownward doghanuman dandcobra posehindu press upsdivebomberfunctional trainingpush-upsdand

Description: Get SuperFunctional Training 2.0: thebioneer.com/product/sft2 My physical book: thebioneer.com/product/functional-training-and-beyond The Hindu Push Up, also known as Dand, offers a huge number of benefits all packed into a single movement. Dand will train your chest, shoulders, and triceps like a push up. It also builds mobility in the spine, the shoulders, hamstrings, and calves. On top of all this, it can help to develop better body-awareness and proprioception. There are even more benefits once you start looking at the various Hindu Push Up variations, too. Those include: Hanuman Dand, dive bombers, cobra pose, and others. This video talks you through how to perform Hindu Push Ups and a more. Enjoy! The website: thebioneer.com​​ Facebook: facebook.com/thebioneer​​ Patreon: patreon.com/thebioneer​​ Instagram: instagram.com/thebioneer​​ Twitter: twitter.com/thebioneer