Channel: Criticalbench

Category: Howto & Style

Tags: nasal breathingdeep breathing exerciseszach zeniostips to help breathe betterhumming bee breathalternate nostril breathingnose breathing vs. mouth breathing: which is better?nasal breathing techniquesbreathing exerciseshead rocking techniqueyoga breathing techniquesnose unblocking exerciseimportance of proper nasal breathing for optimal healththe power of breathingbhramari pranayamafix forward head posturecritical benchnasal breathing benefits

Description: The Hidden Cause of Low Back Pain criticalbench.com/growth/ugly-posture Coach Zach teaches you powerful breath techniques that will help you gain more access to your nose. He shows us 5 simple techniques, you can incorporate in your daily routine. Breathing through your nose rather than your mouth has numerous health benefits and can greatly improve exercise performance. Humans are nose breathers by default, but we switch to mouth breathing under “extreme” circumstances. Chronic mouth breathing issues: Mouth breathing activates the fight or flight response. The mouth can’t filter and condition inhaled air. Causes dry mouth, which can lead to gum disease and bad breath. Increases the risk of throat and ear infections. Benefits of nasal breathing: The nose moisturizes the inhaled air to prevent dryness of the lungs and bronchial tubes. Nose breathing reduces stress and anxiety. Increases oxygen absorption because it forces you to breathe at a slower rate. Nose breathing improves cognitive function. We hope you enjoyed this educational video with coach Zach! Please help us out by hitting the thumbs up button and SMASHING the subscribe button along with the notification bell so you don't miss any future videos from Critical Bench!! We would appreciate you leaving a question or comment below. Thanks for supporting our channel. #nasalbreathing #nasalbreathingtechniques #nosebreathing #deepbreathing #breathingexercises #breathingmuscle #noseunblockingexercise #alternatenostrilbreathing #hummingbeebreath #yogabreathing #forwardheadposture #fixforwardheadposture #improveposture #zachzenios #criticalbench