Channel: All Things Koze

Category: People & Blogs

Tags: kalyn nicholsonhow to stop comparing yourself to other girlsall things kozei don't feel good enoughletting go of childhood traumacoffe talklacking confidencehow to feel good about yourselfnothing feels good enoughhow to enjoy your lifestruggling with self esteemstruggling with self confidencehow to feel good enoughwhy we don't feel good enoughhow to stop comparing yourself to othersdealing with low self esteemhow to let go of perfectionism

Description: Why we don't feel good enough. Thank you Paula for the topic request, if you have anything to add to this conversation leave it down below! All Things Koze Instagram ▹ instagram.com/allthingskoze Koze Flow Instagram ▹ instagram.com/kozeflow Kalyn's Instagram ▹ instagram.com/kalynnicholson13 Coffee Talk Chapters ✨: 00:00 - Welcome & Today's Topic Request 01:25 - All problems are interpersonal problems 02:36 - Social media & comparing 04:21 - Comparing yourself to your 'ideal' image of yourself 06:35 - Your history or childhood experiences 09:25 - Habitual feelings of low self-esteem 10:36 - Repeat experiences that open old wounds 11:44 - The idea of perfection 14:15 - It isn't as easy as it sounds 15:15 - Be conscious of it (with example) 17:43 - One last message for anyone who needs it 19:34 - Final thoughts Join the community ▹ Subscribers 🎥 a new video every week + blog posts @ allthingskoze.com Coffee Companions ☕️ get bonus content every week + custom emoji's & member badges. Koze Contributors 🧸 get the same + a monthly livestream event and opportunities to contribute to Koze platform changes and decisions as well as send in their own content to share. Flow Studio Members ✨ get all the above + weekly yoga & meditation classes and livestreams. Stay Koze ❤ Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. ❤ This Coffee Talk is not sponsored, no links are affiliate ❤