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Description: ✅Heal Kidney Disease Naturally. 🌏miraclecuredisease.com ---------- All Natural Kidney Health And Kidney Function Restoration Program. Did You Know There Are 100% Natural Remedies For Improving Your Kidney Function & Reversing Your Kidney Disease? 👍There are all natural, 100% safe alternative kidney treatments to help heal your kidneys from the inside out! Find out how to permanently avoid the HORRORS of DIALYSIS! ✅For more info, click this link now: 🌏miraclecuredisease.com --------------------------- Heal Your Kidneys Without Dialysis . . . Without Drugs . . . Without Side Effects! ✅Discover The Forgotten Power of Plants 🌏bit.ly/339mNSg ✅Discover Your True Abilities Using This Secret Ancient Code And Enjoy A "Second Chance At Life"...WITHOUT Leaving Home 🌏bit.ly/3jTVxgp ✅Discover Your Mayan Day Sign and The Clues It Has To Your Future 🌏bit.ly/2D7IAz9 People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early death. Healthy sleep is critical for everyone, since we all need to retain information and learn skills to thrive in life. But this is likely part of the reason children—who acquire language, social, and motor skills at a breathtaking pace throughout their development—need more sleep than adults. While adults need 7-9 hours of sleep per night, one-year-olds need roughly 11 to 14 hours, school age children between 9 and 11, and teenagers between 8 and 10.During these critical periods of growth and learning, younger people need a heavy dose of slumber for optimal development and alertness. Unfortunately, a person can’t just accumulate sleep deprivation and then log many hours of sleep to make up for it (although paying back “sleep debt” is always a good idea if you’re sleep deprived). The best sleep habits are consistent, healthy routines that allow all of us, regardless of our age, to meet our sleep needs every night, and keep on top of life’s challenges every day. The 44 Most Important Sleeping Lessons: 1. You need 7-9 hours of sleep every NIGHT. 2. When you sleep UNDER 7 hours, the brain becomes damaged and this damage is even measurable. 3. Only 1% of the world’s population has a gene that allows them to survive without only 5 hours of sleep. The probability of you being struck by lightning is greater than the probability of having this gene. 4. When you sleep UNDER 6 hours, the time from Recovery to Exhaustion during the day shortens by 30%. 5. The ability of collecting O2 and releasing CO2 in your lungs decreases. 6. The study found that the probability of having an accident for those who slept for 5 hours increased by 60% compared to those who slept for 9 hours. 7. Light pollution destroys sleep quality. Humans are very hungry quality shadows. 8. The less sleep, the longer the life expectancy. Lack of sleep increases the probability of premature death for many causes (All-cause mortality) 9. The nature of alertness is that the brain is low-level brain damage. Sleep is the mechanism to repair this damage. 10. During deep sleep, there is a system that removes and releases all metabolic toxins in the brain that you accumulate throughout the day.