Channel: The Art of Improvement

Category: Education

Tags: self helpself improvement videosproductivityself improvement motivationpersonal growthpersonal developmentinspirationthe art of improvementcreativityself developmentself improvement tipsself improvement

Description: The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/theartofimprovement08211 🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive 🔔 SUBSCRIBE for more free improvement videos youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A?sub_confirmation=1 This video was sponsored by Skillshare. ⏱ TIMESTAMPS 0:00 - Intro 1:12 - Turn Off Screens 1:39 - Control The Light 2:15 - Make Your Bed a Comfortable Place to Be 2:47 - Set an Alarm With Upbeat Music 3:15 - Try a Bit of Yoga or Meditation Before Bed 3:46 - Avoid Naps During the Day Longer Than 20-30 Minutes 4:18 - Try Melatonin 4:40 - Create a Night Time Routine 5:12 - Create a Morning Routine 5:55 - Keep Your Bed and Work Areas Separate 6:30 - Avoid Eating or Exercising Before Bed 6:52 - Try Exercising Right When You Wake Up 7:15 - Conclusion 🔓 BECOME A MEMBER Access special community perks including the complete illustration archive and exclusive early access to new videos a week early. Support the channel by clicking that Join button! Or, click here: youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A/join 🎥 WANT TO CREATE VIDEOS LIKE THESE? This is the software I use: bit.ly/2CdPdwF 🎨 FREE ILLUSTRATIONS Want the complete illustration of each video as it's released? Become an Improvement Insider. Get The Art of Improvement Email, all for FREE! email.artofimprovement.co.uk 👨‍💻 LET'S CONNECT artofimprovement.co.uk facebook.com/ArtOfImprovement twitter.com/TheArtOfImprove instagram.com/art.of.improvement