Channel: Dr. Tracey Marks

Category: Education

Tags: dr tracey marksanxietyanxiety reliefmental health educationanxiety solutionsanxiety disordermental health channelanxiety help

Description: Anxiety is everywhere. We all experience it to some degree. But there’s anxiety symptoms, anxiety disorders and anxious personalities and temperaments. Where do you fall on this spectrum? I have the answer for you in my new book Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring You Peace. Here’s what’s in the book Chapter 1 Understanding Different Aspects of Anxiety Chapter 2 The Anxiety Disorders Chapter 3 Other Anxious Conditions Chapter 4 Anxious Personalities Chapter 5 Prescription Treatments Chapter 6 Complementary and Alternative Treatments Chapter 7 Psychotherapies and Other Non-Medication Treatments Chapter 8 Mind Tools Chapter 9 Body Tools Chapter 10 Behavioral Tools Appendix A How to Recognize Target Symptoms Appendix B Which Tools Help What Appendix C Aromatherapy Recipes and Tips Appendix D Emotions Chart Appendix E Grounding Exercises Appendix F Interoceptive Exposure Worksheet This book is jam-packed with information that should give you what you need to understand and manage your anxiety. It publishes August 16th, but if you preorder before then, you’ll get a bonus guided with illustrated summaries and sample fear ladders to help you with exposure exercises. GET IT NOW at GetYourPreorder.com FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips instagram.com/drtraceymarks FOLLOW ME ON TIKTOK tiktok.com/@drtraceymarks Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.