Channel: Jesse Enkamp

Category: Sports

Tags: karate nerd experienceekfhow tojapankarate nerdshitoryuwkfkaratelucio maurinohirotajesse enkampkarate uniformbunkaikarate nerd insidershotokanshureidokaratedookinawafinalenkampchampionthe peoples ginational teamt spinekaratebyjessebestsakumotoknx17knx16tokaidoknx15knx14goldseishinworldshito ryuseishin internationalitalyinsidergojuryuryueiryuseishin giknigoju ryujessekataryuei ryuchampionshipsknx

Description: World karate champion and biomechanics expert Dr. Lucio Maurino reveals where a punch should start - along with 2 amazing exercises for punching efficiency. 0:00 - How Do You Punch? 0:27 - Biomechanics Of Punching 0:42 - Joint-By-Joint Approach 0:59 - Posterior Kinetic Chain 1:29 - Exercise 1 (Breathing) 2:15 - Exercise 2 (Rotation) 2:43 - Extension vs. Stretching 3:03 - Don't Contract, But Expand 3:25 - Mobility & Stability ☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand. 🎥 WATCH ALL MY VIDEOS ⇩ youtube.com/user/KARATEbyJesse/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ youtube.com/user/karatebyjesse/videos?sub_confirmation=1 💥 Learn KOBUDO WEAPONS From Okinawa ➭ kobudomastery.com 💪 MY TRAINING PROGRAMS: - Flexibility & Mobility ➭ gumroad.com/l/karate-flexibility-mobility - Strength Training ➭ gumroad.com/l/karate-strength 🥋 GET MY #Karate GI ➭ seishin-international.com ✅ Wanna GROW Your Martial Arts School? ➭ martialarts.social 👍 CONNECT WITH ME: - Facebook ➭ facebook.com/karatebyjesse - Instagram ➭ instagram.com/karatebyjesse - Twitter ➭ twitter.com/karatebyjesse - ✏️ Blog ➭ karatebyjesse.com/category/karate - FB Group ➭ facebook.com/groups/karatenerds ✍️ CONTACT ME ⇩ karatebyjesse.com/contact WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program. ‼️ COPYRIGHT DISCLAIMER: This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended. #MartialArts #Biomechanics