Channel: The Running Channel

Category: Sports

Tags: running challengebest running videosrunning a marathonhow to start runningtraining for a marathonworld recordhow to run your first marathontipsrunningmarathon trainingfitnesshow to run a marathonmarathon runningruns a marathonpersonal bestmarathon 2020training advicemarathon for the first timemarathonhow to runrunning tipshow to run fasterrunning trainingfirst marathonregular person runs a marathoninspiring videos

Description: As marathon season approaches, many will be coming towards the end of their training plans, and the countdown to the big race will have well and truly begun. Anna and Manni are here to talk you through the steps you'll need to take in the week leading up to a marathon. Whether it's your first or your fiftieth, there is something in this video for you. Do you have a marathon coming up in the next few weeks? If so, how has your training been going? Let us know in the comments below. ⬇️ What’s in this video? 00:00 - Intro 00:32 - Training 02:13 - Sleep 03:15 - Carb loading 04:00 - Hydration 04:57 - Planning 06:05 - Headspace 07:04 - The race day MUSIC licensed by Artlist and Epidemic Sound: • Friendly Dance - Nico Staf • Bizarro by Dylan Drake (Onslow Vignette) • Corals Under The Sun Remix by Omri Smadar -------------------- Thank you to our partners: Garmin - garmin.com Zwift - zwift.com -------------------- CHECK OUT OUR NEW MERCH → therunningchannel.shop/collections/shop → FACEBOOK - facebook.com/OfficialRunningChannel ← → INSTAGRAM - instagram.com/runningchannel ← → TWITTER - twitter.com/runningchannel ← → STRAVA - strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: therunningchannel.com/editorial-policy