Channel: Lacey Baier

Category: Howto & Style

Tags: how to keep weight offstrength trainingreduce inflammationclean eatinglacey baierhow to lose weightmotivationweight losswhat is intermittent fastinghealth and wellnesshealthy eatingintermittent fasting for womenwhat i eat in a dayintermittent fasting for weight losshealthy motivationweight loss advicewhat the heck is healthy eatingintermittent fastinginflammationintermittent fasting how toa sweet pea chefstrong not skinny

Description: Today we're gonna talk about what the heck "healthy eating" is anyways. The term "healthy" gets thrown around quite a lot and, I think, it can get pretty darn confusing and, honestly, misleading. Check out this video to hear my thoughts on what healthy eating really means! SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​ Cleanish Apparel & Protein: cleanish.com Best Sports Bra Ever: kftbrands.com/collections/freedom-bras 90-Day The Cleanish Movement Program: cleanishmovement.com 30-Day Healthy Program: 30dayhealthy.com Blog: asweetpeachef.com Instagram: instagram.com/laceybaier Clean Eating Cookbook: asweetpeachef.com/amazon-cookbook RECOMMENDED VIDEOS: - What I Eat in a Day: youtu.be/PQ7kvFyljow​ - How To Calculate Macros: youtu.be/zaFQ99rRRz4​ - How I Do My CHEAT MEALS: ​youtube.com/watch?v=JIqzkymgctM - Intermittent Fasting Guide for Women: youtube.com/watch?v=lZd6ByEH6to #healthyeating #weightlossafterkids #inflammation #thecleanishmovement