Channel: Dr. Tracey Marks

Category: Education

Tags: asmr mouth soundsdr tracey marksmental health educationasmr benefitswhat is asmrasmr triggersasmrasmr for anxietymental health channel

Description: ASMR stands for Autonomous Sensory Meridian Response. It's an experience characterized by a pleasurable tingling sensation on the skin that typically begins in the head and moves down the body. ASMR videos are created to trigger these sensations through sights and sounds. In this video I talk about the science behind what ASMR does to your brain, as well as some of the most popular triggers that people use to help induce this feeling. References Janik McErlean, A. B., & Banissy, M. J. (2018). Increased misophonia in self-reported Autonomous Sensory Meridian Response. PeerJ, 6, e5351. Fredborg, B., Clark, J., & Smith, S. D. (2017). An Examination of Personality Traits Associated with Autonomous Sensory Meridian Response (ASMR). Frontiers in psychology, 8, 247. FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips instagram.com/drtraceymarks WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.