Channel: Get Better Together

Category: Howto & Style

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Description: How often have you wondered in the morning, did I sleep for at least 8 hours and if the answer is no you either go back to bed or compensate the next day. It's because we have conditioned our brain to think that less than 8 hours of sleep is not good for our health. However that’s just a myth and given that we only have one life with limited time and so much to do, sleeping more than what your body needs is just waste of time. A wise man once said If you want to change your life, you can't sleep through it. In fact, there are benefits of sleeping less. This video is a collaborated video with the YT channel The Life Formula, here's the link:- check it out youtube.com/channel/UCBWp-UuN3oN4hGlNFhgAjjg Subscribe to our channel for more self development content that will practically make you a better version of yourself. Here's another amazing video to watch youtu.be/kELQmfcnKqQ This video will show you that people are not as mature as they think they are. These are the traits that immature people usually have; if you are someone who is like that then there is a need to improve. Please also watch my other videos about morning routine, sleeping & waking up early youtube.com/edit?o=U&video_id=h7ZKsVKchKU youtube.com/edit?o=U&video_id=BfxmMB_A56s youtube.com/edit?o=U&video_id=QkHDuYgget8 Waking up early in winters seems like an impossible task for most of us and despite knowing that it is crucial for us to wake up early, which is a time very important to be utilized for many important things such as exercise, day planning or simply for active & healthy lifestyle however we still fail to get out of bed early. Waking up early not only has health benefits but it gives you an edge over your competitors, while they are sleeping you are doing something to get better. All successful people who have become the eyes of the world are early risers. I have also been victim of not being able to wake up in the morning especially in winters, but I got really fed up of waking up late and literally hated the feeling of over-sleeping. Then I decided to research and cultivated the habit of waking up early. In this video I have shared the steps that have worked wonders for me and now I don't even need an alarm clock to wake up early, which is why I am sharing these steps with all of you on this great platform called "you tube". My purpose is to spread the message to everyone out there and even if one person found it relevant and benefited from it then that is going to be fulfilling for me. If you like this video then please subscribe to my channel and share the video to your friends and family. cómo despertar temprano comment se réveiller tôt se lever tôt wie früh aufwachen come svegliarsi presto aufstehen sveglia