Channel: Erica Lin

Category: Sports

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Description: What I eat in a day as a vegan/plant-based - and how I eat out vegan around NYC! LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube Comment questions, feedback, & requests. I ALWAYS REPLY TO COMMENTS. SHARE MY YOUTUBE with your friends! 💙💙SHOP MY ACTIVEWEAR LINE: ericalinactive.com💙💙 INSTAGRAM - @EricaLinCheer - erical.in/instagram MUSICALLY - @LinErica - erical.in/musically TWITTER - @EricaLinCheer - erical.in/twitter TUMBLR - ericalincheer.tumblr.com PINTEREST - @EricaLinCheer - erical.in/pinterest OFFICIAL WEBSITE: ericalin.net Business: media@ericalin.net 💖 💙 Meals, Foods, Ingredients, Groceries: Breakfast: Juice Generation - PBJ Peanut Butter Jelly Acai bowl Acai berry, banana, almond milk, coconut milk, strawberry, coconut flakes, hemp granola, PB Lunch: Fairway Market Cafe - Roasted vegetable salad + Cool cauliflower cashew bisque Arugula, asaparagus, carrots, pecans, walnuts, balsalmic vinegar, lemon, olive oil Cauliflower, cashews, vinegar, carrots, basil, thyme, oregano, tomato Snack: Van Leeuwen - vegan, non-dairy ice cream. Cookie crumble strawberry jam + Planet Earth Cashew milk, cacao butter, coconut oil, full fat nut coconut milk, almonds, matcha green tea cake, strawberries, gluten free vegan cookies, coconut sugar Dinner: Jin Ramen - Ramen noodle vegetarian soup bowl Tofu, mushroom, bean sprouts, bok choy, carrots, soy sauce, miso, rice noodles, garlic, scallions, celery, Chinese broccoli Disclaimer: I know this isn't my healthiest day ever (mostly due to all the sugar in the pint of ice cream I ate, LOL!) I normally eat SUPER clean. I like to cook all my meals at home, in my NYC apartment kitchen. No added sugars, processed foods, lots of fresh, organic fruits and vegetables! If you want to see a "home cooking" edition of this video, LMK in the comments! Yes I'm a vegan, I've been vegan for about 6 years, and vegetarian (no meat) for almost 10 years! Let me know if you want to see more recipe videos or weight loss tips - I make LOTS of weight loss workouts! Song: Indiana Rose - Daniel Gunnarson 💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙 CHEERLEADING: erical.in/CHEER CHEER FLYER PLAYLIST: erical.in/flyer DANCE: erical.in/dance GYMNASTICS: erical.in/gymnastics CONTORTION: erical.in/Contortionist WORKOUTS: erical.in/workouts 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. 💖 💙💖 💙💖 💙 WANT A SHOUTOUT? 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done IF YOU'RE READING THIS... SUBSCRIBE + COMMENT "#CLEAN" SO I KNOW YOU'RE AWESOME What I eat in a day vegan what i eat to lose weight what i eat in a day to lose weight vegan meal ideas vegan restaurants vegan recipes how to lose weight without exercise how to eat out healthy eating out vegan how to eat out without gaining weight vegan foods grocery haul dairy free gluten free paleo meatless no meat sugar free healthy high carb low fat diet tofu rice broccoli pb bananas nuts cashews strawberries blueberries pitaya smoothie desserts fast food