Channel: Serein Wu

Category: People & Blogs

Tags: what i eat in a day to lose fat and gain musclewhat i eat in a day busy momnutritionist what i eat in a dayhealthy relationship with foodcertified nutritionistwhat i eat in a day to lose weightserein wuwhat i eat in a day certified nutritionistnutritionist weight loss

Description: Here's a what I eat in a day at a slight calorie deficit to lose fat. As a certified nutritionist and new mom I want to make sure I prioritize protein and fuel my body with enough nutrients to keep up with my 1 year old toddler. My nutrition philosophy is a focus on glucose balance and whole foods, but always allow for fun foods and socializing. Egg Bite Recipe: theartofcare.co/breakfast-egg-bites-recipe Join my 30 Day Spring Detox: the-art-of-care.teachable.com/p/30-day-spring-detox subscribe for videos ➭ bit.ly/subsereinwu ♥︎ More Content & Social Media ♥︎ Instagram ➭ instagram.com/sereinwu lifestyle blog ➭ sereinwu.com Beauty Tik Tok ➭ tiktok.com/@sereinledford Food & Nutrition Blog ➭ theartofcare.co Nutrition & Lifestyle Tik Tok ➭ tiktok.com/@sereinwu Vlog channel ➭ bit.ly/submoreserein health & fitness channel ➭ bit.ly/ledfittogether monthly newsletter ➭ bit.ly/2CSbxvY Behind The Beauty Podcast ➭ iTunes apple.co/2dAPYma ➭ spotify bit.ly/spotbehindthebeauty ⭐️ New here? Check out these playlists: professional facial treatments bit.ly/2nvvbIa ASMR facials bit.ly/2WLKEAM ABOUT ME - sereinwu.com/about-me F A Q - sereinwu.com/faq FTC Disclosure: This video is not sponsored. Some links are affiliate links = I earn a small percentage of sales made via those links, but it doesn’t cost you anything extra and supports my channel. ***all music is from epidemicsound.com/referral/k3ng8r ***Discount Codes and Links *** ___________________________________ Full list of discounts here → sereinwu.com/coupons-discount-codes Need Captions & Transcriptions? Rev.com $10 off rev.com/blog/coupon/?ref=sereinwu #sereinwu #whatieatinaday #certifiednutritionist