Channel: MissLizHeart

Category: Howto & Style

Tags: breakfast ideaslunch ideasrecipeair fryer recipes healthywhat i eat in a dayhealthy meal ideaswhat i eatlow carbhealthy recipeseasy foodasmr cookingavocadoeggshealthy breakfastque como en un diaweight lossair fryer recipesasmr food videointermittent fastinghomemade dressingmisslizhearteat healthydelicious recipesdinner ideasair fryerwhat i eat in a day healthy

Description: Hi guys! Today Im sharing what I eat in a day to stay healthy. I am sharing my healthy breakfast, lunch and easy dinner ideas. I also give you examples of what I do on days that I intermittent fast. Please give the video a THUMBS UP if you like these meal idea type of videos and I will make them more frequently :). *Subscribe Here* youtube.com/misslizheart Watch My Last 2 Videos -So Many Cute Things For Spring!!! youtu.be/4LOrP3UCocA -NEW Patio Tour & Toddler Party Prep - MissLizHeart youtu.be/M911w-FaEyg I typically intermittent fast for 14 hours 3-4 times a week and I don’t follow a strict schedule, I simply eat the following day 14 hours after the last time that ate the night before. So for example l, if I stop eating at 10:00pm them I don’t eat again until the following day at 12:00pm. More info on intermittent fasting here: nyti.ms/2wNvOlW Seen In this video Glass straws rstyle.me/cz-n/d24d7k9vde Small Clear mug rstyle.me/cz-n/dw9qav9vde Coffee machine rstyle.me/cz-n/drh9hd9vde Pink Air fryer hobby lobby heres a white one bit.ly/2IBeV0q Electric salt and pepper shakers rstyle.me/cz-n/dmnhfn9vde White dishes rstyle.me/cz-n/dxjmym9vde White heart pan rstyle.me/cz-n/dzjmwb9vde Bistro measuring cups rstyle.me/cz-n/d2iuez9vde Black and white tea kettle rstyle.me/~cz-aT6vE Honeycomb flower vase(large) rstyle.me/cz-n/dpzcy89vde Gold tray rstyle.me/cz-n/d3rej49vde My dress rstyle.me/cz-n/d3d2px9vde What I Eat In A Day Healthy Egg Toast -whole grain bread -pesto -tomato -mozarella cheese -egg -red chili flakes -garlic salt -green onions -ghee for cooking -salt and pepper to taste Easy Lunch Salad -sweet corn -tomato -red onion -avocado -salt & pepper to taste -green onions -bed of lettuce of choice (I used spinach) Cilantro Lime Vinaigrette -1/4C lime juice -1/2C extra virgin olive oil -1Teaspoon minced garlic -1Tablespoon of minced green onion -1Tablespoon of cilantro -salt to taste 1 Skillet Lemon Chicken -Chicken Breast -baby potato -broccoli -Onion -3 head of Garlic minced -juice on 1 lemon -green olives -1/2C water -a fourth of a cube of chicken bouillon (or to taste) -1teaspoon of butter -oil for cooking -salt & pepper to taste ~Current Savings~ ❤ Where I get my cleaning supplies from! grove.co/referrer/874021 ❤ Jouer Cosmetics - Enter 'Liz15' at checkout to receive 15% your entire purchase jouercosmetics.com ---------------------------------------- Follow me on Instagram: instagram.com/misslizheart What I use to film my video & take my Instagram Photos: bit.ly/33lBRJN *Disclaimer: Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.