Channel: Tess Begg

Category: People & Blogs

Tags: lunchfruitrecipeexercisesimpletrainingvegetablesbeggexercisingfitlossroutinefitnessliftingmusclevegetariandietrecipeslosetesshealthweightveganeasydinnerfoodiherblifestyleveganismdessertworkouthealthymeatgymbreakfastdairy

Description: ⭐ New Customers will get a discount off their first iHerb order with no minimum purchase at: iherb.com/?rcode=TES0712 * This video is sponsored by iHerb :) 🌿 Products mentioned in the video: Annie's Naturals, Organic Yellow Mustard: iherb.co/BUmSiSTx Annie's Naturals, Organic, Dijon Mustard: iherb.co/at8avzVp Barney Butter, Almond Flour, Blanched Almond Flour: iherb.co/jXraVyPi Bob's Red Mill, All Purpose Baking Flour, Gluten Freehttps://www.iherb.com/pr/Bob-s-Red-Mill-All-Purpose-Baking-Flour-Gluten-Free-22-oz-623-g/9364?rcode=TES0712 Frontier Natural Products, Nutritional Yeast Flakes: iherb.co/2ZV3sm7M Mamma Chia, Organic Black Chia Seed: iherb.co/Hz6b9tdz Navitas Organics, Organic Cacao Powder: iherb.co/ezpeT7va Now Foods, Organic Quinoa Macaroni, Gluten-Free: iherb.co/9NvdYhUW Now Foods, Real Food, Organic, Whole, Raw Cashews, Unsalted: iherb.co/EjoPFP7v Simple Mills, Naturally Gluten-Free, Almond Flour Mix, Pizza Dough: iherb.co/3MsKg4Wp Simply Organic, Organic Simmer Sauce, Red Enchilada: iherb.co/tU9km6Av Now Foods, Real Food, Organic Maple Syrup: iherb.co/8uQB3S57 Simply Organic, Organic Ceylon Cinnamon: iherb.co/qiSC7DVA Frontier Natural Products, All-Purpose Seasoning, With Citrus and Aromatic Herbs: iherb.co/vRFCcoYP #vegan #recipe #plantbased RECIPES Breakfast - waffles: 1/2 cup almond flour 3/4 cup bobs red mill GF flour 1 tsp baking powder cinnamon, to taste 1 tsp vanilla extract 1 cup almond milk 1 ripe banana, mashed 2 tbsp chia seeds Lunch - Macaroni Salad: 1/2 cup cashews, soaked for a few hours 1/2 cup water 1/2 lemon, juiced Nutritional yeast, to taste Salt, to taste 1 tbsp yellow mustard 1 tbsp dijon mustard 1 tbsp fresh dill 1 tbsp maple syrup Salad add-ins - red onion, spinach, capsicum, fresh dill. Dinner - Enchiladas: 8 corn tortillas 1-2 packets of red enchilada sauce 1 can of black beans, rinsed Spices - cumin, paprika, mixed herbs, nutritional yeast, salt and pepper Spinach Lemon juice Vegan cheese, for topping Avocado, for topping - I baked them at 200 degrees Celsius for 20 minutes. Was really yum! Snack - Choc Maca Bites: 1 cup almond flour 1/4 cup cacao powder plus more if needed 1/4 cup rice malt syrup + 1-2 tbsp maple syrup depending on sweetness Salt, to taste 6 soft medjool dates, pitted 2-3 tsp maca powder Snack - Mini Pizzas: 1 packet of Simple Mills Almond Flour Pizza Dough 6 tbsp water 1 tbsp oil, optional 1 tbsp apple cider vinegar 1 tomato, sliced Vegan cheese 3 small mushrooms, sliced ENJOY! Be sure to tag me on Instagram if you recreate any of these recipes! - Use my code 'TES0712' for a discount on your next iHerb order. I shop on iHerb regularly for products that I can't find in store or can find cheaper on there (vanilla, choc chips, gf flours): goo.gl/TFXQ24 🍪MY NEW 65+ RECIPE BOOK 'OH SWEET VEGAN': payhip.com/b/6Q8l 🌈 My other eBooks & free guide: payhip.com/tessbegg ⭐ Follow me on Instagram: instagram.com/tessbegg ✉️ Contact: hello@tessbegg.com ≫ What I Eat In A Day Playlist: goo.gl/7AMfHQ ≫ Workout Playlist: goo.gl/joV74y ≫ Let's Get Fit Playlist: goo.gl/6wdHuA Music soundcloud.com/jeff-kaale ✮ LEARN MORE ABOUT VEGANISM ✮ challenge22.com What The Health: whatthehealthfilm.com (on netflix) Dairy in 5 minutes: youtu.be/UcN7SGGoCNI Dominion: youtu.be/LpDJlEQsDoA 1000 eyes: aussiefarms.org.au/thousand-eyes.php Forks Over Knives: forksoverknives.com Cowspiracy: cowspiracy.com Nutrition Facts: nutritionfacts.org How Not To Die and Daily Dozen: nutritionfacts.org/book nutritionfacts.org/daily-dozen-challenge Fruit: womenshealth.com.au/is-sugar-in-fruit-bad-for-you?category=Simon_Hill health.harvard.edu/staying-healthy/rethinking-fructose-in-your-diet nutritionfacts.org/topics/fruit nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit nutritionfacts.org/video/how-much-fruit-is-too-much