Channel: Sydney Cummings

Category: Howto & Style

Description: Check out what I ate on Thursday of this week to help with some ideas for inspiration! This is not to say you should eat what I eat, but simply to show you ideas for meals and snacks and encouragement to keep it simple! Sometimes seeing combos of foods together will inspire others to start with simplicity in order to maintain consistency and I hope that's what this #short does for you! Breakfast: Kodiak Cakes Flapjacks Jimmy Dean Egg Fritatas Strawberries Sugar-free syrup Lunch: Jasmine Rice Ground Beef Shredded Cheese Spinach Grape Tomatoes Pickles Ketchup Mustard Snack: Plain Greek Yogurt Blueberries Almonds Shredded Unsweetened Coconut Honey Dinner: Spinach Chicken Cucumbers Grape Tomatoes Shredded Carrots Goat Cheese Balsamic Vinaigrette Late night Snack: Double Fudge Brownie Yasso Bar Make sure you are subscribed to the channel and turn on your notifications here! youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! ghostlifestyle.com I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! youtu.be/sDL6EnfS9jQ Check out my story here: youtu.be/UrS5ZNhcF0I Learn more about my journey here: youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: instagram.com/sydneycummings_ Facebook: facebook.com/sydneycummingsfitness Twitter: twitter.com/sydneycummings_ Website: royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! youtube.com/c/sydneycummings?sub_confirmation=1