Channel: lilykoi hawaii

Category: Education

Tags: anxietydynamic neural retraining systemdnrsmental health updatewhat i ate todaylilykoi hawaiichanging my braindealing with anxietyneuroplasticity

Description: Big thanks to everyone who has written supportive comments and shared their own exploration of mental health and personal growth. Please check out the resources down below ♥️ Chickpea “Toonah” Salad 2 cups Chickpeas, lightly smashed with some cook liquid 2 tsp Garlic (or more if you like) 2 tbsp Mustard of your choice (my homemade mustard recipe lives here: youtube.com/watch?v=je_LgFVTds0) 1 tsp Dulse Flakes or Kelp Powder 1 tsp Black Pepper 1 tsp Mrs. Dash or equivalent salt-free seasoning mix 2 tsp Shoyu or Tamari 1/4 Red Onion, diced Mix all ingredients, let sit for 1+ hours to develop the flavor. Enjoy! Gluten-Free Bread Recipe: youtube.com/watch?v=86N-uSA7XSQ Lasagna Recipe: youtube.com/watch?v=ODNaw3tTs9g&t=75s DNRS Program I use: retrainingthebrain.com Please check out the POLYVAGAL PODCAST! justinlmft.com/podcast Books I’ve Enjoyed Wired for Healing: amzn.to/2DlS1Yy *The Brain that Changes Itself: amzn.to/2VaPvOT *The Brain’s Way of Healing: amzn.to/2DnrpXc *My Stroke of Insight: amzn.to/2DnircD The Polyvagal Theory in Therapy: amzn.to/2XrJ1ZA The Polyvagal Theory: amzn.to/2Gw1DSx Accessing the Healing Power of the Vagus Nerve: amzn.to/2VfNIbt *If you have a library card, get the LIBBY app for free audiobooks and ebooks!!! meet.libbyapp.com