Channel: Buff Dudes

Category: Entertainment

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Description: New ButcherBox members will get FREE WINGS FOR LIFE, today only! Click: bchrbox.co/BUFFDUDESCYBERMONDAY21 What food has the most protein? In this video I'll go over 21 of your best options. Meat, vegetables, nuts, beans and more. We'll go over some of the best whole food protein options available: chicken, lentils, tuna, shrimp, refried beans, peanut butter, whey protein, tofu, and more. And watch for our video on fats next, in which we break down which whole foods have the most fats. STAY BUFF #buffdudes #protein #food