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What Does a Year of Running Do to You?

Duration: 05:29Views: 9.8KLikes: 406Date Created: Dec, 2021

Channel: The Run Experience

Category: Sports

Tags: trail runningbeginner runningthe run experience5khow to run fasterrunning traininghalf marathondistance running tipsdistance running

Description: Wanna make your next year of running great? Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43 Today Coach Alexandra reflects on her first year of running. She talks about what she learned, how she could be successful, and some of the gear that helped her out the most.

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