Channel: SuperfoodEvolution

Category: Education

Tags: organic capercapparis spinosamediterranean dietcaper berriessuperfoodsnutrient dense foodssalt cured capersfoods with bioactivesorganic caperberrycaper flower budsuperfoods to eat dailycapers health foodbest caperscapernutritarianpolyphenol rich foodscaperbud$1 superfoodsuperfoodpickled capersorganic caper fruitcaperberriescaperscaperbudsorganic caperscaper fruithow to eat caperscaper berrycaperfruitcaperberrycapparis

Description: SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi What are capers exactly? Harvested from the Capparis spinosa flower bud, these pickled morsels not only add a burst of flavor they're also valued as a health-enhancing part of the Mediterranean diet. Learn more about which caper buds contain the best flavor as well as source of compounds that can support health and wellness. Along with the difference between a caper and a caperberry, we'll also share the preparation hack for enhancing their natural floral, grassy and mustard-like taste. (Use the Video Chapter Timelines in links below to jump to your preferred topic of choice.) ==================== Recommended Suppliers ==================== Ishka Farms, Organic Capers in Brine, Non-Pareil, 35.63oz - amzn.to/3szx70w Ishka Farms, Organic Capers in Brine, Non-Pareil, 7.41oz - amzn.to/2Uz4LH5 Campomar Nature, Organic Capers in Vinegar, 3.5oz - amzn.to/385rXje Mediterranean Organic, Wild Non-Pareil Organic Capers, 3.5 oz - amzn.to/3ATC8Uy La Nicchia, Pantelleria Capers in Sea Salt, 1.1lb - amzn.to/3kvcf7c Les Moulins Mahjoub, Organic Capers, Wild Salted, 3.5oz - amzn.to/3gjvDmj Biona, Organic Capers in Olive Oil, 120g - amzn.to/3B23YxQ IOS, Organic Non-Pareil Capers in Sea Salt, 4oz - amzn.to/381drcE superfoodevolution.com/what-are-capers.html =================== Additional Sourced Info =================== History and Features, What are capers and where do they come from?: bit.ly/2V0YggE Phylogeny of Capparaceae and Brassicaceae based on chloroplast sequence data: bit.ly/3BllvS6 Polyphenol Compounds and Biological Activity of Caper (Capparis spinosa L.) Flowers Buds: bit.ly/3sXkYCB Top List Quercetin, Wiki: bit.ly/3mFnnki Top List Kaempferol, Wiki: bit.ly/3sUxx1C Bioactive compounds in fresh and fermented caper (Capparis spinosa) buds and berries: bit.ly/3yusYfE Pharmacological Effects of Capparis spinosa L: bit.ly/3jpIANm Plant of the Millennium, Caper (Capparis spinosa L.), chemical composition and medicinal uses: bit.ly/3mVe4gz Video Chapter Timelines: 0:19 What are Capers? 2:07 Pickled Capers Vs Fermented 3:26 #1 Health Benefit of the Caper 4:47 Best Preparation Hack 5:59 What are Capers Culinary Uses? 6:46 Precautions Music by soundcloud.com/ikson All information is for educational purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. ©Superfood Evolution