Channel: WODprep

Category: Sports

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Description: Free Snatch Progression (video tutorial): bit.ly/3k490Uk WODprep Weightlifting: COMING SOON! Are you new to Weightlifting for CrossFit? If so, you'll want to check this out before going any further! Weightlifting is an advanced skill and these tips will help you figure out the various lifts that are sure to crop up in your WODs sometime soon! In this video, I go over the differences between the power variations of the snatch and clean, as well as the squat variations, and what the purposes are for training each. Here's a quick rundown of the points I cover; 0:00 Intro 1:00 What's the difference between power and squat positions? 3:50 Why practice power variations? 4:40 Power versions to improve your pull! 6:00 Powers will reduce squatting volume 6:40 Why practice squat variations? 7:43 Improve your coordination 8:30 Train the squatting muscles ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*