Channel: Vicsnatural Workout and Fitness Channel

Category: Howto & Style

Tags: when to use belts straps and knee wrapsknee wraps are misusedforearmsshould you wear a weight beltwhen to use knee wrapsvicsnatural workoutsgripperswhen to use a weight beltweightlifting beltshould you use knee wrapsweightlifting beltsshould i use a weight belt?weight beltknee wrapsshould i use a weight beltvicsnaturalgrip strengthenersforearm strengthexercise belt

Description: Weightlifting Belts, Straps, and Knee Wraps - Not for Me. Here's Why and When To Use Them. I think belts, straps, and knee wraps, are misused. Many people use these devices like duct tape to hold their bodies together during a lift. Instead, one should be able to do the lift without these aids before using them for support. Instead, we should take a hint from what the lift is telling us and then work on the areas that are weakest. If you can't squat 225 pounds without knee wraps and you need knee wraps to accomplish the lift, then you should not be squatting 225 pounds. However, if you can squat 225 pounds without them and decide to use the wraps for extra support, then so be it. Most of the time, it is the forearms or grip strength that needs work. That is why I created this video. If you like the exercises I suggested for forearms or grip strength give them a try. Here is our affiliate link to the Therabands. We will get a small commission from Amazon if you purchase these. See link amzn.to/3w6RFzE Here is our affiliate link to one of the highest-rated grippers. I was unable to find the one I shared in the video and many others had poor reviews. This one had excellent reviews. We will get a small commission from Amazon if you purchase through this link amzn.to/3sm6sFz If you would like Vic's Free Audiobook and would like to see Vic's Steroid test click the link below. linktr.ee/victorcostaworkouts