Channel: Brett Cap

Category: Howto & Style

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Description: Welcome back to me! Today's video features an easy-to-make, budget-friendly plant based recipe. You can utilize this vegan meal prep to assist weight gain or weight loss by simply adjusting the calorie-count and portion size. Please give this video a thumbs up if you enjoyed it and don't forget to leave some love below! INGREDIENTS LIST: "VEGAN GNOCCHI BOLOGNESE" (everything bought at Trader Joe's) CARBS + PROTEIN: TJ's Cauliflower Gnocchi TJ's Kale Gnocchi TJ'S Hi-Protein Plant-based Burger (bolognese source) Organic Peas SAUCE: TJ'S Low-Sodium Veggie Broth TJ'S No-Sodium Organic Marinara FLAVOR: Diced Green Olives Minced Garlic Onion Powder Sriracha FEEL FREE to add any vegetable, flavor, or ingredient in that you like. For example; I know green olives in tomato-based pasta recipe seems random but aside from the fact I'm obsessed with green olives i love the it adds a savory flavor to the recipe! *Non-vegans can still enjoy this recipe too- just substitute the ingredients that satisfy your diet requirements accordingly! Follow me :) instagram.com/brettcap twitter.com/brettcap tiktok.com/brettnocap