Channel: Spice N' Pans

Category: Howto & Style

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Description: Many of you requested for more simple recipes, so we made this video to show you how you can make this super easy Garlic Soy Okra. We didn't use any animal derived ingredients in this dish so vegans can make it as well. Leave a comment if you'd like us to show you more ways to cook okra! For your information: Okra, also known as lady's finger, is low in calories but high in nutrients. Okra contains vitamin C, which helps with immune function, as well as vitamin K, which aids in blood clotting. Okra is said to be high in antioxidants, which are natural compounds that help your body in fighting off molecules that can damage cells. These molecules, known as free radicals, are best known for causing oxidation damage, which can lead to cancer. Several studies have found that okra can help control blood sugar and cholesterol levels too. Now that you're aware of the benefits of okra, consider incorporating them into your diet on a regular basis. See the ingredient list below for your easy reference. If you plan to make chicken rice with this recipe, you might want to try one of the videos below for the rice recipe. The chilli and ginger sauce recipes have also been listed for your convenience. Happy cooking! Hope you can recreate this yummy recipe in the comfort of your home. Happy cooking! Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos. Stalk us! Youtube: youtube.com/spicenpans Facebook facebook.com/spicenpans Instagram instagram/spicenpans Website: spicenpans.com Chat with us! info@spicenpans.com Thanks for watching! See you soon. ------------------ This video is brought to you by La Gourmet. You can get their products from heyhommies.com/spice-n-pans Okra in Garlic Soy Sauce 蒜蓉秋葵 Ingredients: Serves 4 pax ------- Blanched Okra ========== 8 large okra (weighing 170g in total) Note: Blanch the okra in boiling water with some salt and cooking oil. Add more okra as needed. You don't have to increase the sauce proportion. Sauce ========== 80ml hot water 0.5 teaspoon sugar 2 tablespoons black vinegar (replaceable with apple cider vinegar or white vinegar) 4 tablespoons light soy sauce 8 cloves chopped garlic 1 chopped red chilli (optional) === Don't know where to get the ingredients or don't know how they look like? See the links below. Black vinegar amzn.to/3NQ8WVR Light soy sauce amzn.to/3qywggI ---------- Residing in Singapore? Get the cooking tools that we used in our videos: heyhommies.com/product/la-gourmet-shogun-twister-family-set ------------- Filming equipment: iPhone 11 Pro Max (Get from Amazon amzn.to/3eA24tz) Microphone: Sennheiser AVX digital wireless microphone system Get it in Singapore: en-sg.sennheiser.com/avx Get Sennheiser wireless microphone from Amazon: amzn.to/3Ilyh70 ----------------------------------- If you like this recipe, you might like these too: Two Easy Way to Stir Fry Vegetables in Chinese Style 炒芥兰 Chinese Broccoli / Kai Lan youtu.be/m7W_xMjryWA Easiest Way to Stir Fry Chinese Mixed Vegetables | Chap Chye 快炒什锦菜 Stir Fry Vegetables Recipe youtu.be/2D0-1KHSCYU Super Easy Restaurant Style Lettuce in Garlic Soy Sauce 蒜香豉油生菜 Chinese Vegetable Recipe youtu.be/qC7YlJINpAg ----------------------------------- Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!